Homemade Body Cleanse
Posted by admin on
January 20, 2010
Body cleansing (also known as detoxification) refers to an alternative medicine treatment that is applied to eliminate parasites and toxins from our body. If you want to detoxify, it is important that you remove alcohol, caffeine and processed foods in your diet. It is also necessary that you intake detoxification supplements. If you are having a tight budget and you do not want to spend much on the supplements, you can try making homemade body cleanse. By following the instructions in recipes below, you will not have a hard time removing toxins from your body.
Colon Cleanse Juice Recipe
To make this beverage, you need a lemon, a cup of water and a tablespoon of Bentonite clay. Aside from these, you should have a tablespoon of psyllium husk seeds and a tablespoon of colofiber. The first step is to juice a lemon. Pour the juiced lemon in a drinking glass and add the water. Stir in the colofiber, husk seeds and Bentonite clay. Mix well and drink.
This beverage can help enhance the digestion procedure and eliminate gas problems and bloating. Additionally, it is useful for having healthy skin and hair as well as having a balanced body weight. Above all, the drink is effective in stimulating bowel movements, thus preventing constipation.
Master Cleanse Recipe
If you are interested in increasing your stamina, you can try this recipe. The ingredients for the beverage are two tablespoons lemon juice, two tablespoons grade b maple syrup, ½ teaspoon ground pepper as well as 10 ounces pure water. For diabetics, they can substitute the maple syrup with molasses. Combine all the ingredients in a drinking glass and stir. Drink at least six glasses of this beverage in a day to detoxify. The recipe is important to improve mental focus or mental clarity. Additionally, it is also essential to boost your energy and treat digestive orders like stomachache.
Liver Cleanse Recipe
To remove the parasites and toxins from your liver, you should have four tablespoons Epsom salts, a cup of olive oil, 300 milliliter lemon juice, four Ornithine capsules and ½ cup of Classic Coke. Mix three cups of water and three tablespoons of Epsom salts. Drink a cup of the mixture at two in the afternoon. Drink the remaining cups at six and eight in the evening, respectively. At ten in the evening, mix the remaining ingredients in a glass and drink. This recipe is very helpful to ensure that the liver is healthy and functioning well.
Homemade Colon Cleanse
Posted by admin on
January 7, 2010
Also known as colon therapy, colon cleansing includes several alternative medical therapies to eliminate toxins and fecal waste from the intestinal tract or the colon. The two forms of colon therapy are oral cleansing regimens and colonic irrigation or colonics. Oral therapies include laxatives, herbs, dietary supplements and dietary fiber. On the other hand, colon therapy uses a mixture of water or other liquids and enemas. Below are some of the homemade colon cleanse recipes that you can always follow if you want to remove toxins from your intestinal tract.
Bentonite Clay Recipe
For this recipe, you need ½ cup of apple juice and ½ cup of drinking water. Aside from these, you will use a tablespoon of Bentonite clay, ¼ teaspoon of psyllium husk seeds and a teaspoon of colofiber. Mix the drinking water and apple juice in a drinking glass. Stir and add the colofiber, husk seeds and Bentonite clay. Mix well and drink. Follow the drink with a mixture of 10 ounces spring water, a tablespoon of cider vinegar and a tablespoon of honey.
Colon Cleanse Soup Recipe
To make the soup, the ingredients that you need include three peeled and seeded cucumbers, two avocados, ½ cup of diced yellow onions, three cloves roasted garlic and two cups veggie stock. In addition to the ingredients, you will use a tablespoon of parsley, a seeded jalapeno pepper and a tablespoon of cilantro. Among all, you need ½ cup of lemon juice.
Saute yellow onions in a small saucepan. Add the cucumbers and sliced avocados. Add the garlic and cook for a minute. Pour the veggie stock in the saucepan. Cover the pan. Simmer for 10 minutes. Add the chopped parsley, cilantro and jalapeno pepper. Stir in the lemon juice. Wait until the mixture boils. Cover the saucepan and continue stirring until the mixture becomes thick.
Additional Tips and Other Important Information
When making homemade colon cleanse, there are ingredients that you should not forget. These include herbs, which are very helpful in releasing parasites and toxins from the colon. Aside from these, you should include bulking agents like flax seed. The third ingredient that you should not forget is cayenne or other herbs that are useful in stimulating bowels. Lastly, homemade colon cleanse should include probiotic supplements. These supplements can be purchased in local drug stores. These are helpful in improving digestion and decreasing the risk of experiencing disorders with your digestive tract like chronic constipation.