Body cleansing (also known as detoxification) refers to an alternative medicine treatment that is applied to eliminate parasites and toxins from our bodies.
If you want to detoxify, it is important that you remove alcohol, caffeine, and processed foods in your diet. It is also necessary that you intake detoxification supplements.
If you have a tight budget and you do not want to spend much on supplements, you can try making a homemade body cleanse.
By following the instructions in the recipes below, you will not have a hard time removing toxins from your body.
Colon Cleanse Juice Recipe
To make this beverage, you need a lemon, a cup of water, and a tablespoon of Bentonite clay. Aside from these, you should have a tablespoon of psyllium husk seeds and a tablespoon of color fiber.
The first step is to juice a lemon. Pour the juiced lemon into a drinking glass and add the water. Stir in the colofiber, husk seeds, and Bentonite clay. Mix well and drink.
This beverage can help enhance the digestion procedure and eliminate gas problems and bloating.
Additionally, it is useful for having healthy skin and hair as well as having a balanced body weight. Above all, the drink is effective in stimulating bowel movements, thus preventing constipation.
Master Cleanse Recipe
If you are interested in increasing your stamina, you can try this recipe.
The ingredients for the beverage are two tablespoons lemon juice, two tablespoons grade b maple syrup, ½ teaspoon ground pepper as well as 10 ounces pure water.
For diabetics, they can substitute the maple syrup with molasses. Combine all the ingredients in a drinking glass and stir. Drink at least six glasses of this beverage in a day to detoxify.
The recipe is important to improve mental focus or mental clarity. Additionally, it is also essential to boost your energy and treat digestive orders like stomachache.
Liver Cleanse Recipe
To remove the parasites and toxins from your liver, you should have four tablespoons of Epsom salts, a cup of olive oil, 300-milliliter lemon juice, four Ornithine capsules, and ½ cup of Classic Coke.
Mix three cups of water and three tablespoons of Epsom salts. Drink a cup of the mixture at two in the afternoon. Drink the remaining cups at six and eight in the evening, respectively.
At ten in the evening, mix the remaining ingredients in a glass and drink. This recipe is very helpful to ensure that the liver is healthy and functioning well.