Also known as colon therapy, colon cleansing includes several alternative medical therapies to eliminate toxins and fecal waste from the intestinal tract or the colon. The two forms of colon therapy are oral cleansing regimens and colonic irrigation or colonics. Oral therapies include laxatives, herbs, dietary supplements and dietary fiber. On the other hand, colon therapy uses a mixture of water or other liquids and enemas. Below are some of the homemade colon cleanse recipes that you can always follow if you want to remove toxins from your intestinal tract.
Bentonite Clay Recipe
For this recipe, you need ½ cup of apple juice and ½ cup of drinking water. Aside from these, you will use a tablespoon of Bentonite clay, ¼ teaspoon of psyllium husk seeds and a teaspoon of colofiber. Mix the drinking water and apple juice in a drinking glass. Stir and add the colofiber, husk seeds and Bentonite clay. Mix well and drink. Follow the drink with a mixture of 10 ounces spring water, a tablespoon of cider vinegar and a tablespoon of honey.
Colon Cleanse Soup Recipe
To make the soup, the ingredients that you need include three peeled and seeded cucumbers, two avocados, ½ cup of diced yellow onions, three cloves roasted garlic and two cups veggie stock. In addition to the ingredients, you will use a tablespoon of parsley, a seeded jalapeno pepper and a tablespoon of cilantro. Among all, you need ½ cup of lemon juice.
Saute yellow onions in a small saucepan. Add the cucumbers and sliced avocados. Add the garlic and cook for a minute. Pour the veggie stock in the saucepan. Cover the pan. Simmer for 10 minutes. Add the chopped parsley, cilantro and jalapeno pepper. Stir in the lemon juice. Wait until the mixture boils. Cover the saucepan and continue stirring until the mixture becomes thick.
Additional Tips and Other Important Information
When making homemade colon cleanse, there are ingredients that you should not forget. These include herbs, which are very helpful in releasing parasites and toxins from the colon. Aside from these, you should include bulking agents like flax seed. The third ingredient that you should not forget is cayenne or other herbs that are useful in stimulating bowels. Lastly, homemade colon cleanse should include probiotic supplements. These supplements can be purchased in local drug stores. These are helpful in improving digestion and decreasing the risk of experiencing disorders with your digestive tract like chronic constipation.